The Spanish in 1540 introduced zucchini in Europe by importing them from Latin America; their cultivation developed mainly in Italy so much so that their name even in English is "zucchini". Italy is still one of the main world producers of this vegetable. Composed of 90% water, they have a delicate flavor and a high satiating power, which combined with 18 calories per 100 grams, It makes as a perfect ingredient for all types of low-calories diet. They help to fight intestinal inflammation, promote diuresis and fight constipation.